Have you ever looked at a packet of ramen noodles and thought, “There has to be more to this”? That moment changed my life—and it might just change yours too. Hi, I’m Amber Wilson, founder of GlowUpKitchen.com. My journey to food transformation began in a high-rise corporate office, where the daily grind left no time for joy or proper meals. My grandmother always said, “Food isn’t fuel, Amber. It’s love made visible.” It was this philosophy that led me to transform the ordinary, just as I’ve done with this recipe.
Welcome to the world where comfort food meets refreshing side dish! If you’ve ever wondered how to elevate a classic, look no further than this incredible Kraft Mac and Cheese Pasta Salad. It’s a surprising, yet utterly delightful, twist on two beloved staples, transforming them into a dish that’s perfect for any occasion. Forget the ordinary; this recipe takes the familiar creamy, cheesy goodness of Kraft Mac and Cheese and reimagines it as a vibrant, chilled pasta salad. This unique creation is not just easy to make; it’s a guaranteed crowd-pleaser, ideal for summer potlucks or as a standout option for pasta salad catering. Get ready to discover your new favorite side dish – simple, satisfying, and bursting with flavor, the ultimate Kraft Mac and Cheese Pasta Salad experience.

Ingredients
To create this surprisingly delicious Kraft Mac and Cheese Pasta Salad, you’ll need a few simple ingredients. The beauty of this recipe lies in its accessibility and the way familiar flavors come together in a new, exciting way.
- 1 box (7.25 oz) Kraft Macaroni & Cheese Dinner (original flavor)
- 1/2 cup mayonnaise (good quality for best results)
- 1/4 cup sour cream (adds tanginess and creaminess)
- 1/4 cup finely diced celery (for crunch)
- 1/4 cup finely diced red onion (for a hint of sharpness)
- 1/4 cup sweet pickle relish (or finely diced sweet pickles, for a classic deli salad flavor)
- 1 tablespoon yellow mustard (optional, for extra zest)
- Salt and freshly ground black pepper to taste
- Optional garnishes: fresh chopped parsley or chives
Instructions Step by Step
Creating this Kraft Mac and Cheese Pasta Salad is straightforward, combining the ease of a boxed meal with fresh additions to create a truly memorable dish. Follow these steps for perfect results:
- Cook the Macaroni: Prepare the macaroni from the Kraft Macaroni & Cheese box according to the package directions. It’s crucial to cook it until it’s al dente, meaning it’s tender but still firm to the bite. Overcooked pasta will become mushy in a cold salad.

- Drain and Cool: Once cooked, drain the macaroni thoroughly. Immediately rinse it under cold water to stop the cooking process and cool it down quickly. This prevents the pasta from clumping and helps it maintain its texture. Ensure it’s completely drained and as dry as possible before moving to the next step.

- Prepare the Cheese Sauce: In a large mixing bowl, combine the powdered cheese packet from the Kraft Mac & Cheese box with the mayonnaise and sour cream. Whisk these ingredients together until they are smooth and well combined. This forms the creamy base of your pasta salad dressing. If you’re adding yellow mustard, whisk it in now.

- Add Fresh Ingredients: To the cheese sauce mixture, add the finely diced celery, red onion, and sweet pickle relish. Stir everything together until the vegetables are evenly distributed throughout the creamy dressing.

- Combine Pasta and Dressing: Add the cooled, drained macaroni to the bowl with the dressing and vegetables. Gently fold everything together using a spatula or large spoon, ensuring all the macaroni is thoroughly coated with the creamy mixture. Be careful not to mash the pasta.

- Season to Taste: Season the pasta salad with salt and freshly ground black pepper. Start with a small amount, then taste and adjust as needed. Remember, you can always add more seasoning, but you can’t take it away.
- Chill Thoroughly: Cover the bowl tightly with plastic wrap or a lid and refrigerate the pasta salad for at least 2 hours. Chilling is essential as it allows the flavors to meld together and the salad to firm up, resulting in the best taste and texture. For optimal flavor, chilling overnight is recommended.

- Serve and Garnish: Before serving, give the pasta salad another gentle stir. If desired, garnish with fresh chopped parsley or chives for a pop of color and freshness. Serve cold and enjoy!

Variations and Adaptations
This Kraft Mac and Cheese Pasta Salad is incredibly versatile, allowing for numerous variations to suit different tastes and dietary needs.
- Vegetarian/Vegan: For a vegetarian option, simply ensure your mayonnaise and sour cream are dairy-free or plant-based. For a fully vegan version, use vegan Kraft Mac & Cheese (if available), vegan mayo, and vegan sour cream.
- Gluten-Free: Use gluten-free macaroni and cheese, and ensure all other ingredients are certified gluten-free.
- Protein Boost: Add cooked and cooled protein for a more substantial meal. Options include:
- Shredded Chicken: Leftover rotisserie chicken works perfectly.
- Tuna: Canned tuna, drained, adds a savory, flaky texture.
- Hard-Boiled Eggs: Chopped hard-boiled eggs are a classic addition to many pasta salads.
- Pasta Salad Crab: For a delightful seafood twist, fold in imitation crab meat or cooked lump crab meat. The sweetness of the crab pairs wonderfully with the creamy, cheesy base.
- Other Vegetables: Feel free to experiment with other finely diced vegetables like bell peppers (any color), shredded carrots, green peas, or corn.
- Different Cheeses: While the Kraft cheese powder is key, you can enhance the cheesy flavor by stirring in a handful of shredded cheddar, Monterey Jack, or a blend of your favorite cheeses.
- Dressing Variations: Instead of the standard mayo/sour cream mix, you could try using a pre-made dressing. For a zesty, herbaceous flavor, consider making a pasta salad with Olive Garden dressing. Its robust Italian flavors can add a completely different, yet equally delicious, dimension to the dish.

Tips and Tricks for a Perfect Salad
Achieving the perfect pasta salad involves a few key techniques that can make all the difference:
- Don’t Overcook the Pasta: Al dente pasta is crucial. Overcooked pasta will absorb too much dressing and become mushy, especially after chilling.
- Rinse Pasta with Cold Water: This stops the cooking process immediately and removes excess starch, preventing the pasta from sticking together.
- Ensure Pasta is Dry: After rinsing, make sure the pasta is well-drained. Excess water can dilute the dressing and make the salad watery.
- Chill Time is Key: Allow ample time for the salad to chill. This not only makes it refreshing but also allows the flavors to deepen and meld, resulting in a more cohesive and delicious dish. For optimal flavor, chilling overnight is recommended. Always ensure perishable food is refrigerated within 2 hours (1 hour when the temperature is above 90°F) to prevent bacterial growth[1].
- Adjust Seasoning Before Serving: Flavors can mellow during chilling. Always taste and adjust salt and pepper just before serving.
- Storage: Store leftover pasta salad in an airtight container in the refrigerator for up to 3-4 days. The pasta may absorb more dressing over time, so you might need to add a splash more mayonnaise or a little milk to loosen it up before serving leftovers.
- Avoid Freezing: Pasta salads with mayonnaise or dairy-based dressings do not freeze well, as the texture can become grainy and separate upon thawing.
Nutritional Information
(Note: Nutritional information can vary based on specific ingredients and portion sizes. For precise details, it’s recommended to use an online nutrition calculator with your exact ingredients.)

A typical serving (approx. 1 cup) of Kraft Mac and Cheese Pasta Salad may contain:
- Calories: 300-400 kcal
- Protein: 8-12g
- Carbohydrates: 35-45g
- Fat: 15-25g (depending on mayonnaise and cheese)
- Fiber: 1-2g
- Sodium: 400-600mg
Allergen Information: Contains wheat, milk, and eggs (from mayonnaise). Always check individual ingredient labels for specific allergen warnings.
Frequently Asked Questions (FAQ):
Your Answers, Our Stories
What type of pasta should I use if I don’t have Kraft Mac & Cheese?
While the Kraft cheese powder is integral to this specific recipe, you can use elbow macaroni or any small pasta shape (like rotini or shells) and create a similar creamy, cheesy dressing from scratch using cheddar cheese, milk, and butter, then combine with the other ingredients.
What are the best accompaniments for this pasta salad?
This pasta salad is a fantastic side dish for grilled meats like BBQ chicken, ribs, or burgers. It also pairs well with pulled pork sandwiches, hot dogs, or as part of a larger picnic spread.
How long does Kraft Mac and Cheese Pasta Salad last in the fridge?
When stored properly in an airtight container, it will last fothrefrigerator.
How to know if Kraft mac and cheese has gone bad?
Off smell: Sour, rancid, or funky odor.
Texture changes: Slimy or mushy beyond normal.
Mold: Any fuzzy or colored spots — discard immediately.
Taste: If it tastes sour or weird, don’t risk it.
What are the instructions for Kraft macaroni and cheese?
Boil 6 cups of water in a medium saucepan.
Add macaroni and cook for 7–8 minutes, stirring occasionally.
Drain the pasta well (do not rinse).
Add back to the pot. Mix in:
¼ cup (4 tbsp) butter or margarine
¼ cup milk
The cheese sauce packet.
Stir until creamy and well coated.
Is gluten-free pasta salad suitable for people with celiac disease?
Yes! As long as you use certified gluten-free pasta and check that all other ingredients (like dressings and cheese) are gluten-free, this pasta salad is safe for people with celiac disease. Always double-check labels to avoid cross-contamination.
How does Caesar pasta salad compare to Kraft Mac and Cheese Pasta Salad?
While both are delicious pasta salads, Caesar pasta salad offers a fresh and savory flavor with crisp romaine and creamy Caesar dressing, contrasting the cheesy, comforting taste of Kraft Mac and Cheese Pasta Salad. Each suits different occasions and preferences!
Food Pairings
This versatile Kraft Mac and Cheese Pasta Salad pairs wonderfully with a variety of main dishes and other sides, making it a perfect addition to any meal or gathering.
- Main Dishes:
- Grilled Meats: The creamy, tangy salad is a refreshing contrast to smoky grilled chicken, juicy burgers, or tender BBQ ribs.
- Sandwiches & Wraps: Serve it alongside classic deli sandwiches, pulled pork sliders, or grilled vegetable wraps for a complete and satisfying meal.
- Fried Chicken: The cool, creamy texture provides a perfect balance to crispy, hot fried chicken.
- Other Sides:
- Fresh Fruit Salad: A light, sweet fruit salad offers a refreshing counterpoint.
- Coleslaw: For a classic BBQ spread, coleslaw and pasta salad are a match made in heaven.
- Corn on the Cob: Sweet corn, either grilled or boiled, complements the cheesy notes of the pasta salad.
- Beverage Suggestions:
- Iced Tea or Lemonade: Classic refreshing choices for a summer meal.
- Light-Bodied Beer: A crisp lager or a pale ale can cut through the richness of the salad.
- Dry Rosé Wine: A chilled rosé offers a lovely balance of fruit and acidity.
Conclusion
This Kraft Mac and Cheese Pasta Salad is more than just a recipe; it’s a delightful culinary discovery that brings together comfort and convenience in a surprisingly refreshing way. Easy to prepare and incredibly versatile, it’s destined to become a staple at your next potluck, picnic, or family meal. So go ahead, give this unexpected twist a try, and watch it disappear from the serving bowl! We encourage you to experiment with your own favorite additions and share your creations in the comments below. Happy cooking!

Kraft Mac and Cheese Pasta Salad
Ingredients
Equipment
Method
- Prepare the macaroni from the Kraft Macaroni & Cheese box according to the package directions, cooking until al dente.
- Drain the macaroni thoroughly and rinse under cold water to cool quickly, then drain well and set aside.
- In a large mixing bowl, whisk together the powdered cheese packet, mayonnaise, sour cream, and yellow mustard if using, until smooth and well combined.
- Add the finely diced celery, red onion, and sweet pickle relish to the cheese sauce mixture and stir until evenly distributed.
- Add the cooled macaroni to the bowl and gently fold everything together until the pasta is fully coated with the dressing.
- Season with salt and freshly ground black pepper to taste.
- Cover the bowl and refrigerate the pasta salad for at least 2 hours, or overnight for best flavor.
- Before serving, give the pasta salad a gentle stir and garnish with fresh chopped parsley or chives if desired. Serve cold.
Notes
References
[1] USDA Food Safety and Inspection Service. (n.d.). Leftovers and Food Safety. Retrieved from http://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/leftovers-and-food-safety